Our next programme is now open this will be starting on the 4th August and run on Mondays between 3:30-4:30pm. The next programme will be £10 for the 5 week course.
Current courses running
Monday Back2exercise
This course is currently open with 30 spaces available. The sessions run at 3:30-4:30pm from Monday 4th August from Great Sutton Village Hall.
£10 for the first 5 sessions
Tuesday Back2exercise
This course runs on a Tuesday 2pm-3pm at Great Sutton Village Hall.
Fully Booked
More sessions to come
More back2exercise sessions are in the planning If you would like to be contacted about these please contact gswccic@outlook.com
TBC
Welcome to the Back 2 Exercise Project
At the Great Sutton Wellness Company CIC, we believe that everyone deserves the opportunity to move freely and healthily. The Back 2 Exercise Project has been carefully crafted to offer a nurturing and inclusive space for individuals facing mobility challenges or grappling with low confidence. Our programme is designed to inspire and empower, ensuring that every participant finds joy in exercise and a welcoming community.
Creating a Safe Haven
The heart of the Back 2 Exercise Project lies in our commitment to safety and support. We recognise the barriers that can prevent individuals from engaging in physical activity. That’s why our classes cater to adaptive needs and varying skill levels, fostering a sense of belonging and comfort. Here, participants can truly be themselves while enjoying the benefits of gentle exercise in a friendly atmosphere.
Personalised Classes for Every Journey
Understanding that each participant is unique, our classes are tailored with individual needs in mind. Whether you are just starting your fitness journey or looking to maintain an active lifestyle, our experienced instructors are here to guide you every step of the way. With a focus on gentle physical activity, we aim to boost not only your physical health but also your self-esteem and overall wellbeing.
Affordable and Accessible for All
Accessibility and affordability are cornerstones of the Back 2 Exercise Project. We strive to ensure that all our sessions are budget-friendly and welcoming to everyone in our community. By dismantling financial barriers, we aim to bring health and wellness to the forefront of our lives, allowing individuals to reconnect with their bodies in a supportive setting.
Join Us on This Journey
We invite you to join the Back 2 Exercise Project and experience the transformative power of gentle exercise. Together, we can foster a community where everyone feels valued and empowered to take control of their health. Take the first step towards a healthier, happier you – the journey starts here!