Join Us in Celebrating the Great Outdoors
At Great Sutton Wellness Company CIC, we believe that walking together not only boosts physical health but also strengthens community bonds. Take a moment to browse through our vibrant images, and perhaps you will feel inspired to lace up your walking shoes and join us on our next excursion. Together, we can promote public health, enhance our overall well-being, and create lasting memories while soaking in the natural environment that surrounds us.
Embrace a Healthier You
Step into Wellbeing Together
Discover the benefits of joining our Wellbeing Walks at Great Sutton Wellness Company. Nestled in the heart of Ellesmere Port, we invite you to step into a world where health meets community. Our Wellbeing Walks are designed not just to get you moving, but to invigorate your mind, body, and spirit. As you walk amidst nature and connect with fellow participants, you'll find that each step brings you closer to improved physical health. These communal journeys are more than just exercise; they are an opportunity to improve your mental wellbeing, as research shows that physical activity is a powerful antidote to stress and anxiety.
Join Us for a Rejuvenating Walk!
At Great Sutton Wellness Company CIC, we believe in the transformative power of nature and community. Our Wellbeing Walks are designed to promote physical and mental health, fostering connections and encouraging a spirit of togetherness. No matter your fitness level, we invite everyone from the Ellesmere Port community to lace up their walking shoes and join us. Experience the joy of walking alongside like-minded individuals who aspire to improve their health and wellbeing.
Get Involved with Our Walking Schedule
Our Walks take place every other week. Whether you prefer a peaceful stroll in the park or a brisk walk through the scenic routes of Ellesmere Port, there’s something for everyone. Details about our schedule and specific locations can be found on our website. Keep an eye on our announcements for any special events or themed walks that may inspire you to step out and explore!
For more information of our next walk please click here to see our social media which will keep you up to date.
A Warm Welcome Awaits You
We pride ourselves on creating an inclusive and welcoming environment for all participants. You don’t need to be an avid walker; just bring your enthusiasm and a willingness to enjoy the outdoors. Led by friendly and knowledgeable guides, our walks provide an opportunity to meet new friends, learn about local health initiatives, and enjoy the incredible landscapes of our area. Join us and discover how a simple walk can significantly enhance your wellbeing!
How to Sign Up Made Easy!
Joining our Wellbeing Walks is simple! You can sign up directly through our website by filling out a quick registration form. Once registered, you’ll receive detailed information about upcoming walks and tips on what to prepare. Additionally, feel free to drop by our office at Great Sutton Wellness Company CIC to learn more about our health services and participate in person. We’re always here to assist you on your journey to better health! Please complete the forms below if you wish to join us
Your Wellbeing Journey Starts Here
Taking the first step towards better health is just a walk away. Embrace the opportunity to improve your physical fitness while enjoying the supportive company of fellow walkers. Remember, every step counts, and together we can create a healthier, happier community. Join us for our next Wellbeing Walk and embark on your journey to wellness!
The Benefits of exercise
Physical Health
- Maintaining a healthy weight and losing body fat
- Preventing or managing conditions such as heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
- Improving cardiovascular fitness
- Strengthening bones and muscles
- Increasing energy levels
- Improving mood, cognition, memory, and sleep
- Enhancing balance and coordination
Mental Wellbeing
- Improved sleep
- Stress relief
- Better mood
- Increased energy and stamina
- Reduced anxiety and depression
- Boosted self-esteem
- Enhanced mental wellbeing
Outcomes of our programme so far
Our walking to wellbeing programme is already having great impacts on our participants. Based on questions asked prior to joining the walks and the information provided after joining the walks we have see the following benefits.
I'Ve been feeling close to other people
Attendees found a 12.5% improvement in feeling closer to people. This is down to expanding opportunities to meet new people.
I've Been Feeling relaxed
Attendees reported a 47.1% increase in feeling relaxed following the walking sessions.
I've been feeling optimistic about the future
A 23.5% improvement was found by attendees of the walking group